Folic acid is most important to women’s health, especially the pregnant women since it helps to make the fetus to develop as it should be and therefore, prevents birth defects. This does not mean though that men do not need folic acid. All cells in our body regenerate, thus everyone needs folic acid. Folic acid is also helpful for the brain and lessens chances of strokes because it lowers cholesterol.
The Reference Daily Intake (RDI) for folic acid is 400 micrograms daily. But for pregnant women, it is higher by 200 micrograms per day. This is easy to attain if you ensure to include one or two foods high in folic acid in your meal every day. Learn to understand nutritional facts on food labels. The labels indicate the Percent Daily Value (%DV) to guide us what we are getting from food stuff. Thus, if DV is 5% or less, it means the food is low in folic acid. If it has 20% or more, then it is assured to be high in folic acid. This is helpful to know how much intake of folic acid we are getting per day because making a habit of eating large quantities of it can also impair absorption of Vitamin B12.
Food Rich In Folic Acid
Aside from food supplements, the better way to get folic acid into our body would be through natural sources of food. Folic acid is mainly found in leafy vegetables such as celery, lettuces, spinach, turnips, and cabbage. Among other vegetables that have high content of folic acid are sunflower seeds, dried beans, asparagus, okra, collards and broccoli. Most vegetables retain folic acid if eaten in the form of salads. Other foods high in folic acid are wheat germ, peanuts and fortified cereals. In fruits, oranges, strawberries, cantaloupes and other melons are good source of folic acid.
Folic acid and pregnancy
Pregnancy is indeed the most wonderful stage in a woman’s life. Becoming a mother is mixture of feelings filled with excitement and anxieties. It is important to know the necessary things to do when you are pregnant and that includes having the idea of how folic acid and pregnancy are related. What is folic acid and pregnancy? How is folic acid and pregnancy connected? What you should know about folic acid and pregnancy? Is folic acid important during pregnancy? Get all the answers to these questions about folic acid and pregnancy by reading this article. This piece of writing will provide you relevant information and some useful facts about folic acid and pregnancy that you need to know.
Folic acid and pregnancy are two related words especially when you are planning to become a mother. It is true indeed that a baby’s development inside a mother’s womb is very critical and giving your utmost protection to your baby during the early stage of pregnancy starts with knowing what folic acid and pregnancy is all about.
Folic acid and pregnancy should never be separated. It has been proven in several studies that pregnant women who are taking folic acid is likely to have healthier baby with strong immune system, fully developed brain and spinal which is very important in a baby. This is why folic acid and pregnancy are related. A lot of people say that when a woman is trying to conceive, she should start taking folic acid already even before pregnancy. Having a good and sufficient amount of folic acid in woman’s body will completely lead to a favourable result after nine long months of pregnancy .Folic acid and pregnancy should be the top priority when you are planning to have a baby.
Folic acid or what is commonly called as folate is a vitamin B that is mostly found in leafy green vegetables. However, there are already a lot of folic acid supplements that you can buy at the drugstore. It is recommended that you consult with your doctor have a medical check up before purchasing a folic acid supplement. Remember that folic acid and pregnancy will give you a result of having a very healthy baby. No mothers ever want a baby with defect so protect your baby now and embrace the thought of folic acid and pregnancy. Serious birth defects can be prevented and avoided with folic acid and pregnancy. Make sure that you get enough folic acid or folate before conception and during the early times of pregnancy.
More facts about folic acid and pregnancy
Why is folic and pregnancy important? What are the essential facts about folic acid and pregnancy? A lot of researches have shown that a pregnant woman who takes 400 micrograms of folic acid everyday before conception and during the early stage of pregnancy is likely to have less risks of having a baby with a serious neural tube defect. This is a kid of defect in a newborn baby with incomplete development of brain and spinal cord. This is simply one of the reasons why folic acid and pregnancy should not be forgotten. All doctors would highly recommend their pregnant patients to take enough amount of folic acid and HGH supplements. Folic acid and pregnancy is surely a rule of thumb in aiming to bear a healthy child.
Although scientist and many researchers are not utterly certain yet why natural diet pills with folic acid has such a wonderful and profound effect on a woman’s pregnancy, however, one thing is for sure, vitamins are indeed essential and has a vital role in the entire development of the baby.
Folic Acid Uses
Except the benefits for pregnant women, folic acid also ensures the improvements for some medical conditions:
- Depression: People who lack folic acid in their body are much more susceptible to depression. But the supplementation with folic acid enhances the effects of other remedies aimed at fighting depression. This will bring a long-awaited psychological relief to the depression sufferers.
- Heart Disease: Different heart diseases develop due to the increased activity of homocysteine known as an inflammatory molecule. The negative effects of this molecule are especially severe in case of overweigh and obesity. Folic acid makes the levels of homocysteine drop. There is some clinical proof that this effect serves for the prevention of heart disease, especially in the combination with the use of the natural fat burners for women.
- Autism: According to the study evidence, autism prevention is possible due to the use of folic acid by the women during pregnancy. This helps reduce the probability of giving a birth to a baby with autism. However, more clinical trials are required to understand the mechanism of folic acid action in this case.
- Rheumatoid Arthritis: Folic acid increases the efficacy of the prescription rheumatoid arthritis therapy with the use of methotrexate medication. Thus, the intake of folic acid helps decrease digestive side effects of this drug by 79%.
Side Effects and Precautions
People who are going to take folic acid should get acquainted with a range of side effects and precautions before starting the supplementation. The possible side effects which typically emerge due to the folic acid misuse are as follows:
- Trouble sleeping
- Bitter taste in the mouth
- Substantial appetite reduction
- Excitement and irritability
You shouldn’t use folic acid if you can’t tolerate it. Otherwise, you will deal with the allergic reactions such as trouble breathing, swelling in the mouth and throat, and hives.
Also, it’s advisable to be very careful with the intension to take folic acid if you suffer from the following medical conditions:
- Kidney disease
- Undiagnosed anemia
- Pernicious anemia
- Hemolytic anemia
- Infectious diseases
- Alcoholic abuse
In case of the mentioned medical conditions, you should discuss with your doctor a possibility and reasonability of the folic acid intake.
Folic Acid Interactions
When you are going to take folic acid for any reason, you should be aware of the following possible interactions:
- Cerebyx (Fosphenytoin): This medication is taken for the prevention and management of seizures. When folic acid is combined with Fosphenytoin, the latter one becomes less effective for controlling seizures.
- Methotrexate: This drug is used for treating rheumatoid arthritis, severe psoriasis, some types of cancer and autoimmune diseases. But its efficacy lowers under the influence of folic acid. At the same time, the medication also decreases the efficacy of folic acid itself.
- Phenobarbital: It is a sedative medication that belongs to barbiturates used to overcome anxiety, tension, depression, insomnia, and seizures. The combination of phenobarbital with folic acid makes phenobarbital less helpful.
- Phenytoin: This is an antiepileptic drug aimed at preventing seizures. The intake of Phenytoin along with folic acid suppresses the effects of this medication.
- Primidone: This medication is in the list of famous anticonvulsants. It is prescribed for controlling seizures. But if the patient also administers folic acid, Primidone will stop working well.
- Pyrimethamine: It’s a remedy applied for curing parasitic diseases. This medication may be inhibited if the patient uses folic acid simultaneously with it.
As for endocrinology, folic acid can be even taken in order to support the treatment of some endocrine diseases. Thus, there is scientific evidence that the elevation of folic acid contributes to the reduction of homocysteine levels in the patients with hypothyroidism. So, folic acid may be potentially beneficial for easing the disease symptoms in such patients if the doctor deems it appropriate.
Folic Acid Dosage
The majority of folic acid supplements freely available as non-prescription remedies are represented as 400 mcg tablets.
Prescription folic acid is the form of folic acid typically taken by pregnant women. There is 1 mg (1,000 mcg) of folic acid in such tablets.
Healthy adult people who are more than 18 years old as well as pregnant women are discouraged from taking the dosage that exceeds 1,000 mcg of folic acid per day.
As for children, the dosage of folic acid them varies depending on the age. The dosage of folic acid shouldn’t exceed 600 mcg for children from 9 to 13 years old and 800 mcg for children from 14 to 18 years old.
It’s strongly not recommended to self-determine the dosage of folic acid. Only the healthcare provider can decide how much folic acid you can take per day based on the results of physical exam, your medical history, and existing medical conditions. The use of folic acid usually doesn’t impede the effects of over-the-counter appetite suppressants though the doctor’s consultation is needed.
If there is a suspicion that you are experiencing overdosing with the symptoms such as tiredness, troubled concentration, weakness, confusion, tingling, and numbness, you have to urgently visit a doctor.