Symptoms of Hypothyroidism
Hypothyroidism Symptoms occur when the thyroid becomes under-active and secretes less of the thyroid hormones than it should if you are to remain healthy. The thyroid hormones are responsible for your metabolism and the way in which your body will use the energy which it gets from food.
Hypothyroidism Symptoms affect close to 5 percent of the population in America, and it is most commonly seen in women, and in people who have crossed the age of 50. There are symptoms which may indicate that your body’s levels of the thyroid hormones are less than they should be. Some of these are as follows:
Increase in weight
This is one of the most prominent effects of hypothyroidism. This is because a lack of thyroid hormones leads to a slowing down of metabolism in the body. The calories that you take in through food are not properly utilized by the body, and instead of being burnt at the normal rate, they contribute to fat accumulation. Often, those who suffer from hypothyroidism are surprised at this weight gain, as it occurs even though they have not altered their diet in any way. Hypothyroidism also leads to much water retention, which again gives a bloated look to the person suffering from it.
Another one of the grave effects of hypothyroidism is constipation. When the thyroid hormones are not produced as they should be, it becomes difficult for the digestive system to produce stool. This can lead to cramps in the abdominal area, and also to bloating and weight gain.
Dryness of skin
Reduction in the production of thyroid hormones can make your skin so dry that it may get irritated and flaky. Such skin can get very red and sore, and in some extreme cases, it may cause itching as well. The palms and soles of the feet, though, can turn a yellowish or orange color when one suffers from hypothyroidism Symptoms.
As the calories you eat are not turned to energy, it can be imagined that low thyroid hormone levels should lead to a person feeling tired and exhausted. This can be extreme in some cases and can prevent the person from functioning effectively.
Women who are suffering from hypothyroidism will often experience abnormalities in their menstrual cycle: it may become irregular, or very painful and heavy. Hypothyroidism Symptoms have also been linked to infertility in both women and men.
Though there are so many symptoms that point towards hypothyroidism, many people continue to live with this condition for a long time before they seek medical advice. Medication is available to treat the condition, but it may have side effects and is non-reversible once treatment has begun. Taking testosterone boosters and/or HGH supplements impact the thyroid.
A diet to fix hypothyroidism
The thyroid is a very important part of the endocrine system. It is located in the throat and helps the body utilize food in the right way: changing calories that you consume into energy and only letting the surplus turn to fat. However, there are many reasons because of which production of the thyroid hormones is hindered, and the body’s rate of metabolism goes awry. Here are a few diet tips on how to control hypothyroidism:
The food you need to eliminate from your diet or reduce the intake of’: tea and caffeine make your hypothyroidism worse, so as far as possible, keep them out of your life. Sugar is another culprit in such cases, as are any substances which the body treats like sugar: refined flour is an example, as are other refined grain-based carbohydrates.
Take more protein
Proteins are responsible for the transport of the thyroid hormones throughout your body, which is why scarcity of these can lead to problems. However, when you are upping your intake of proteins, be sure not to increase the ingestion of soy too much. It can actually impede the speedy recovery of your thyroid gland because of some of its properties. Nuts and quinoa are a much better option if you are vegetarian, and there are many animal sources if you are non-vegetarian or are okay with eating eggs.
Eat some fatty foods: Yes, that is correct. Though you are not often told to consume fats these days, hypothyroidism is one condition that requires that you eat a healthy amount of fats. Eat natural fats, which will definitely help put right your hormonal imbalance. Examples of these are fruits like avocado, nuts, seeds, olive oil, fish, dairy products etc.
Be wary of goitrgens
Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, turnips, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soybeans can all affect the working of the thyroid gland in an adverse way. You can eat these in moderation, but be sure not to over-indulge in any of them, as it may undo all the good work the rest of the diet has done.
Remember the friendly bacteria
The thyroid hormones can function at their best only when they are assisted by gut bacteria. You can give a boost to your digestive system by eating plenty of pro-biotic yoghurts that is packed with friendly bacteria.
Causes of Hypothyroidism
Hypothyroidism is a medical condition that develops when your thyroid underperforms. It means that the thyroid gland ceases to synthesize the normal amount of hormones. This happens because a range of following reasons:
- Autoimmune disease: The most frequent factor contributing to the development of hypothyroidism is a disease called Hashimoto’s thyroiditis that belongs to the autoimmune diseases. People get this disorder when the immune system starts synthesizing antibodies, damaging the own tissues of the human body.
- Thyroid surgery: When the person loses a part or the whole thyroid gland, the body is no longer able to produce the adequate amount of hormones by itself.
- Radiation therapy: This therapy is applied to cure cancer located in the neck or head. Due to this, the thyroid gland becomes unable to perform its functions.
- Medications: Many strong prescription medications, especially those used to heal psychiatric diseases, can provoke hypothyroidism. The symptoms disappear when the person stops taking such drugs.
Treatment of Hypothyroidism
The typical hypothyroidism treatment implies the intake of artificial thyroid hormone called levothyroxine on a daily basis. The oral form of administering this hormone effectively fights the hormonal imbalance and substantially relieves the manifestations of hypothyroidism.
As soon as you start taking the hormone, you will feel much better. These medications also step by step decrease cholesterol levels which upsurge due to the medical condition development. As a result, the hormonal treatment may contribute to the reduction of body weight.
Since a special diet, which includes the adherence to a healthy nutrition plan and the intake of high-quality diet pills that work, may be very helpful for combating hyperthyroidism, it will also successfully complement the standard treatment strategy for this condition.
It’s important to understand that the pharmaceutical therapy with levothyroxine is going to last for the whole life. However, the dosage of hormone has to be constantly adjusted. The dosage may gradually increase during the lifetime. That’s why you have to regularly monitor your TSH level and measure its level at least once per year. And based on the results of the blood test, your healthcare provider will be able to correctly change levothyroxine dosage.