When menopause comes to the woman’s life, the levels of estrogen and progesterone are no longer the same as they were before. This leads to the occurrence of different menopause symptoms:
- Hot Flashes: It’s the most famous menopause sign. It’s a kind of heat sensation that happens very suddenly and touches on the upper body (arms, neck, face, upper back, and chest). They occur because estradiol levels drastically plummet.
- Difficulty Sleeping: The women may find it difficult to fall asleep and suffer from sleeplessness. Insomnia may be often combined with severe night sweats and night hot flashes.
- Vaginal Disorders: The major vaginal issue many women deal with is vaginal dryness. It is usually accompanied with a burning sensation, itching, and discomfort. This may result in pain during sex and even can bright sexual activity to naught.
- Unstable Psychological State: The women may frequently feel irritation, frustration, emotional distress, negative mood changes, and depression.
Menopause is in fact a very natural and inevitable stage of each woman’s life indicating that menstrual periods stopped forever. When menopause begins, metabolic rate drastically slows down and bone density worsens. But the studies have confirmed that some foods are able to reverse these negative effects.
Also, there is a scientific proof that such foods also can substantially ease the other manifestations of menopause such as troubled sleep, hot flashes, and osteoporosis. The list of this foods is as follows:
- Dairy Products: Cheese, yogurt, and milk are rich in minerals and vitamins which save women from bone density loss and fractures.
- Healthy Fats: The supply of omega-3 fatty acids to the woman’s body fights hot flashes and reduces night sweats.
- Whole Grains: Fiber, pantothenic acid, riboflavin, niacin, and thiamine decreases the probability of cardiovascular diseases and premature death in postmenopausal women.
- Fruits and Vegetables: Fiber, antioxidants, and vitamins contribute to 19% hot flash decrease.
- Phytoestrogen-Containing Foods: Phytoestrogens make hot flashes less frequent and can mildly increase estrogen levels in women during the menopause period.
The women can also better tolerate menopause if they not only include these foods to their daily nutrition plan but also take the top-quality natural diet pills.
Menopause and Weight Gain Risk
Though it’s a disappointing news for the women approaching their menopause years, menopause really contributes to the increase in body weight even provided that the women take the doctor-approved natural appetite suppressants.
The body weight in a large number of women grows by approximately 5 pounds and even more after menopause. There is a scientific evidence that this happens due to the drastic drop in estrogen levels in women during and after menopause. The matter is that the estrogen levels actively participate in the regulation of body weight.
Also, after menopause the metabolic rate decelerates. The women who are going through menopause can no longer lead as active and healthy lifestyle as during their younger years. In addition, the muscle mass decrease also accompanies menopause.
All these factors make the women gain weight within the period of menopause and later.
For this reason, the women should take the timely measures before menopause becomes a problem for the women’s slenderness. During menopause, the women should pay much attention to their nutrition pattern, undergo the supplementation with top-notch OTC fat burners, control the daily calorie consumption, and take care of adequate physical activity. But most importantly, each woman in her menopausal years shouldn’t forget to consult the healthcare provider concerning the relief of her menopause symptoms.
Menopause in Elderly Women
Geriatrics is directly involved in the management of menopause in elderly women. The matter is that averagely 10% of all women who are in their 70s still continue experiencing menopausal symptoms. And the persistency of these symptoms remains for many years after menopause occurs. Many of these women undergo menopausal hormone therapy for nearly decades. Thus, according to the statistics, no less than 14% of the elderly women who still feel menopause symptoms are treated with the help of menopausal hormone therapy. The elderly women run much higher chronic medical condition risks related to the application of hormone therapy for a very extended period of time. These considerable risks shouldn’t be underestimated among the women older than 65 years.
The healthcare providers, especially geriatric doctors, should recommend the older women more secure non-hormonal treatment methods to overcome the long-running menopausal symptoms as well as to combat the issue of insufficient bone mineral density and menopause-induced hyperlipidemia.
Both geriatric doctors and general practitioners should inform the elderly women about the possible negative effects of menopause symptom treatment at their age as well as develop a personalized therapy approach that suits the needs of each older female patient. The discussion of possibility to replace the menopausal hormone therapy with the non-hormonal one is a sure way to provide the high-quality medical services to the elderly women, still suffering from menopause manifestations.
When to See a Doctor for Menopause?
A very large number of women prefer not to notice or conceal menopause symptoms because menopause still often remains a hot-button issue or women just refuse to accept such changes in own body. But even the ordinary medical exams and family physician’s consultations can be helpful and prevent many menopause-associated risks.
The healthcare provider will recommend you some important screening procedures like mammography, triglyceride screening, and colonoscopy as soon as the onset of menopause happens. The doctor may also deem it necessary for you to do other tests such as thyroid testing, pelvic exam, and breast exam. More tests and procedures may be required depending on your medical history and existing medical conditions.
Sharp reduction in female hormone levels which accompanies the aging process is fraught with a danger of development of heart disease and some cancers. The older a woman the higher a risk. This is what your doctor will also consider.
Also, the healthcare practitioner will help you regulate the weight gain and advise the best over-the-counter carb blockers during menopause since it’s one of the major female concerns.
In addition, the doctor will manage the long-term menopause symptoms like the impairment of female sexual function and urinary incontinence which actually belong to the most frequently occurring menopause manifestations.
In some cases, it’s absolutely mandatory to schedule the doctor’s appointment without a delay. Thus, such an appointment is a must if vaginal bleeding begins after menopause.
Menopause is a very sensitive and intimate process in the life of every woman. The timely visits to a competent and trusted healthcare practitioner will greatly assist you in saving your health, preventing many dangerous diseases, and maintaining the life quality of used to. Preventive health care during and after menopause is much better than treatment of diseases which may develop due to menopause.
Why Menopause Develops
Menopause is an absolutely natural process which begins when the female ovaries start aging and synthesizing the decreased amount of female hormones responsible for fertility and sexuality.
The menopause mechanism gets triggered when the levels of the following hormones start sustainably dropping:
- Luteinizing hormone
- Follicle-stimulating hormone
Female reproductive decline which implies the heavy depletion of ovarian follicles is one of the key changes which indicate menopause in the woman’s body. Ovarian follicles are special units which contain egg cells which have to be normally released during the ovulation. Due to this, both menstrual periods and fertility are possible.
The majority of women start experiencing the changes in menstruations which become less frequent and less regular but more prolonged and intensive at the beginning of menopause. Such the first signs of menopause typically occur when a woman is in her 40s. According to the medical statistics, for the most U.S. women menopause finishes when they are averagely aged 52.
Besides natural menopause, there can be also induced menopause which means the disappearance of menstruation and complete infertility due to some reasons.
The major causes of induced menopause are as follows:
- Surgical removal of the ovaries known as bilateral oophorectomy
- Pelvic injuries accompanied with the destruction of ovaries
- Exposure to pelvic radiation
- Estrogen receptor-positive tumor treatment by means of radiotherapy, surgery, or hormone therapy which cause nonreversible ovarian suppression
It’s recommended to schedule the doctor’s appointment if your symptoms of menopause are bothering and don’t allow you live your normal life or if you suspect the development of menopause before 45 years old.
One of the most innovative menopause diagnosis methods is a special blood test called the PicoAMH Elisa test. This test assesses the concentration of specific Anti-Müllerian Hormone (AMH) in a woman’s blood. The amount of this hormone demonstrates the doctors whether a woman will soon experience or has already come to the last menstruations in her life. The test got an approval from the Food and Drug Administration. This kind of testing has to be performed and evaluated not standalone, but related to other laboratory tests and procedures. The use of best HGH supplements can’t skew the results of the test.
The PicoAMH Elisa test is especially useful for women noticing the signs of perimenopause accompanied with negative health effects. When menopause is too early, there is an increased probability of development of many medical conditions like the impairment of cognitive functions, severe vaginal discomfort, heart disease, bone fracture, mood fluctuations, osteoporosis, and sexual interest decay even provided that a woman takes the all-natural OTC testosterone boosters.
The other commonly used tests which determine the amount of specifically female hormones include follicle-stimulating hormone (FSH) and estradiol (kind of estrogen) blood tests.
If the long-term increase in FSH concentration in blood exceeds 30 mIU/mL and at the same time is accompanied with the absence of menstrual periods uninterruptedly for 12 months, these are the strong reasons to diagnose menopause.
When perimenopause occurs, estrogen and FSH levels dramatically shuffle every day. This makes it not an easy task to diagnose menopause based on the results of the testing of these hormones only. For these reasons, the medical specialists also take into account different symptoms, overall medical history, and peculiarities of menstruations.
Sometimes, saliva tests and urine tests may also indicate the approaching or already existing menopause. These tests are not frequently used though since they are not as effective as the above mentioned hormone tests.
Also, considering the multitude of ailment manifestations and current state of health, the doctor may recommend the other blood tests to exclude the availability of any diseases which manifestations may mimic menopause.
Among the additional tests used to definitely diagnose menopause, it’s possible to distinguish the following ones:
- Kidney function tests
- Liver function tests
- Blood lipid profile
- Thyroid function tests
- Chorionic gonadotropin, progesterone, estradiol, testosterone, and prolactin tests
Menopause that happens in a natural way and when it should be usually implies three stages:
- Perimenopause: This stage typically starts a few years prior to menopause itself since a woman’s ovaries gradually but steadily decrease the production of estrogen. This stage is further followed with menopause when the ovaries are no longer able to release eggs. At the end of this phase, the estrogen decline is accelerating.
- Menopause: It’s possible to tell that a woman has menopause if the duration of non-menstrual period lasts more than a year. At this stage, the ovaries don’t release the eggs anymore and can’t synthesize estrogen.
- Postmenopause: All the years that come after menopause are called postmenopause. Though most menopause signs disappear, the health risks induced with estrogen absence remain high and continue growing.