Never take sleep apnea lightly since it is often the main reason why many people have died prematurely.
Don’t Delay Your Time
Once you have suspected that you are suffering from this sleep orders, don’t ever try to delay your time. Get it diagnosed as soon as possible. Use the knowledge that you have already gained about various sleep apnea risks and treatment to seek the appropriate treatment for your condition. It will be good for you and for others around you, too.
Could Sleep Apnea Affect To Everyone?
Unfortunately, the answer to this question is YES. Yes, it could affect everyone.
Compare to women, men are more common to have this sleep disorder. According to new findings related to this subject, it was found that one in every twenty-five men were at risk of having sleep apnea whereas the figure for women was one in every fifty.
Please, keep in mind that people who are obese or have high blood pressure are also very prevalent in having sleep apnea.
Although there is no cure has been found, but there are treatments already available. The treatment method most commonly used is Continuous Positive Airway Pressure (CPAP). The patient wears a mask on his nose during sleeping.
The mask will pump air in the patient’s throat at steady pressure that will maintain the throat open while he/she sleeps. It also equipped with a humidifier to prevent the nasal passage from drying up. This kind of treatment can help to cease snoring, too.
However, the biggest risks are especially for people who drive vehicles. Why? Because they lack adequate sleep at night, they will feel sleepy during the day. It increases the possibility that they will be falling asleep behind the wheel. Thus, this kind of person should know what sleep apnea risks and treatment are so that they could take care of their problem as soon as possible to avoid much of the risk.
Sleep Apnea Study Brochure – What Information Should It Be Contained?
Sleep apnea study brochure is a media that provides information about sleep apnea. But, we must aware that not all information contained in the study brochures is complete. So, what information should contain in it to be considered complete?
Here are the information should be provided by a good sleep apnea study brochure:
1. Definition and explanation about what sleep apnea is
2. Description of signs of sleep apnea and the consequences of not treating this sleep problem
3. Explanation about its types and what the common symptoms for each type are
4. Provide information about the causes of sleep apnea
5. Information that answers the following question: why it must be treated as soon as someone suspect he/she suffers from sleep apnea
6. Contain a basic self-diagnostic test to help us to evaluate our condition
7. Some other conditions associated with sleep apnea such as loud snoring, morning headaches and lack of sleep at night
8. Inform readers how a doctor will decide whether you have this sleep disorder or not and what proper treatment should be taken
With all the information you get from sleep apnea study brochure, it is hoped that you will be able to understand the problem, know how it can be treated and the most important, what action should be taken soon.
Sleep Apnea Symptoms You Should Be Aware
Drop of Oxygen Level
Since sleep apnea affects the reduction in breathing significantly, the oxygen level saturation level within the blood will decrease at least by 4%. Why does this happen? It is because of the declining oxygen transfer rate through the blood at the time breathing ceases.
Interruption in Sleep
The other sign is an interruption in sleeping severely. Sometimes, someone may wake up fully. Although, it is also possible that someone may come out from a deep level of sleeping and enter into a more trivial level sleep.
Morning headache, sore throat or dry mouth
Be careful if you have these symptoms when waking up in the morning. That is another common sleep apnea physical signs.
Tired and Sleepy During the Day
For people suffering from this disorder, their sleep is disrupted throughout the night. As a result, they will feel very tired and sleepy during the day. While sleeping, loud snoring will be occurred followed by snorting sounds.
Insufficient Oxygen Supply
When we stop breathing, oxygen supply will be insufficient. Therefore, our brain will not get enough oxygen. Heart disease, high blood pressure, sexual dysfunction, and learning/memory problems could be occurred because of this.
Consult to your doctor if you find these signs of sleep apnea happen to you.
Watch Out of Sleep Apnea Side Effects
Have you ever feel couldn’t get sufficient sleep at night? Be careful, you may be experiencing one of the sleep apnea side effects. As your sleep is disturbed at night, you will feel very sleepy during the day. Of course, this will affect your concentration and your daytime performance, too. Besides, your partner sleep may be also disturbed by your snoring.
Am I Lucky?
You are lucky if you suffer from just mild sleep apnea side effects. Some people may experience depression, sexual dysfunction, bad temper, and difficulties with learning and memory. It is also possible for falling off to sleep when doing your day job. The worse case is falling off to sleep when driving your car.
According to research conducted on this topic, it is believed that there is a relationship between sleep apnea and high blood pressure. It has been found that as many as fifty percents of patients with this kind of sleep deprivation also have high blood pressure.
Though further research still must be performed to proof it, there is still every indication that sleep apnea does contribute to developing high blood pressure.
Greater risks of having a heart attack or being more prone to having a stroke are also another sleep apnea side effects.
There is also a strong suspicion that sudden infant death syndrome could be caused by these sleep problems side effects.
Whatever side effects of sleep apnea that you experience, it must be dealt with at the earliest. Don’t wait until it threatening your life. It is your right to have sleep better.
Sleep Apnea Cure
For people suffering from sleep apnea, they put a big hope that there are a sleep apnea cure has been found. Unfortunately, it is still being researched. But that doesn’t mean there are no treatment methods available to help these people deal with the problem.
One of the alternative treatment methods available is Continuous Positive Airway Pressure (CPAP) masks.
This method forces air blowing into a person’s throat that will keep the airway open and prevents cessation of breathing during his/her sleep.
The other methods are using a dental appliance that is designed to keep a person’s jaw in appropriate alignment preventing the closure of the airway. It is worn during sleeping. These appliances often made of soft plastic and fit over your teeth.
Some people look at both methods as being a sleep apnea cure. The truth is it only helps the affected person to get through the night comfortably and could stop snoring.
Though each person may in fact start suffering from sleep apnea regardless of age and gender, there are still some risk factors for the development of this disorder:
- Being a man
- Having excessive body weight or obesity
- Being in 40s and older
- Having a thick neck
- Having a narrow airway
- Having family members who suffer from sleep apnea
- Suffering from nasal obstruction that develops as a result of sinus issues, allergic reactions, and deviated septum
Effects on Health
Sleep apnea always negatively affects the human health. The list of the most common issues it may cause is as follows:
- Daytime Fatigue: Since sleep apnea substantially worsens the quality of night sleep, daytime is frequently accompanied with snooze, exhaustion, irritability, tiredness, and lack of energy.
- Metabolic Syndrome: This medical condition is characterized with too high cholesterol levels, inadequate blood sugar levels, abnormal waist size, and fat gain. This syndrome requires the use of top-notch diet pills and timely medical aid.
- Type 2 Diabetes: Due to sleep apnea, the probability of insulin resistance development considerably grows. As a result, type 2 diabetes may occur.
- High Blood Pressure: Sleep apnea provokes drastic reduction of blood oxygen levels. This makes blood pressure upsurge and overloads circulatory system.
- Heart Disease: Constant oxygen deprivation during sleep apnea may lead to heart beat irregularity, heart attack, and heart failure
- Complications During Pharmaceutical Therapies and Surgeries: When a person is suffering from sleep apnea, this may become a serious impediment to the intake of some medications and the administration of anesthesia. This may be fraught with the life-threatening breathing issued during and after a surgical procedure.
Types of Sleep Apnea
There are two major types of sleep apnea:
- Obstructive Sleep Apnea: This type of sleep apnea happens most frequently. It is actually the result of relaxation of certain muscles located in the back of throat. Due to this relaxation, the airway blockage occurs, and a person virtually stops breathing for several seconds.
- Central Sleep Apnea: It is a less widespread type of sleep apnea. It implies the inability of brain to deliver signals to the breathing muscles and make them perform their functions. And a person loses its ability to breathe for a while.
Sleep Apnea Diagnosis
The healthcare provider can set a diagnosis of sleep apnea by studying your symptoms and using a range of the following diagnostic methods.
For the correct diagnosis of sleep apnea, the physician should get to know the nuances of your medical history such as:
- Information about all sleep apnea manifestations like daytime fatigue, headache, troubled sleeping, etc. which you may feel
- Family history of suffering from sleep medical conditions including sleep apnea
- Existence of risk factors for the development of sleep apnea
- Availability of complications of non-diagnosed or non-treated sleep apnea like type 2 diabetes, fibrillation, and cardiology issues including uncontrolled blood pressure increase
- Intake of some medications like opioids which can negatively influence sleep pattern and provoke the symptoms which mimic sleep apnea
The physical examination is required in order the healthcare provider could estimate whether you experience the manifestations of other diseases which may raise the probability of sleep apnea including large tonsils, narrowed upper airway, large neck circumference, overweight, and obesity that can be treated with doctor-approved natural fat burners.
Thus, a male neck circumference exceeding 17 inches and a female neck circumference exceeding 16 inches are regarded as circumference that goes beyond the normal range.
The healthcare provider will also appraise your:
- Jaw structure and size
- Tongue structure and size
- Tongue’s location in the mouth
- Neurological function
The investigation of your sleep pattern is the foundation for diagnosing any sleep condition including sleep apnea. That’s why you will be most likely sent to a sleep specialist who will study how you sleep. A sleep research in a special sleep center implies:
- Identification of frequency of apnea episodes per night to determine how many times per night you can’t breathe normally
- Identification of how active the muscles involved in breathing regulation remain active during sleep
- Measurement of blood oxygenation when you are sleeping
- Appraisal of heart and brain system functioning when you are sleeping
Also, the healthcare provider can find out the severity of sleep apnea by taking into account the number of sleep apnea episodes per hour during the night sleep. According to this, it’s possible to distinguish:
- Mild sleep apnea: 5 to 14 apnea episodes per hour
- Moderate sleep apnea: 15 to 29 apnea episodes per hour
- Severe sleep apnea: 30 and more apnea episodes per hour
The general practitioner can recommend you to do some tests to exclude certain diseases able to provoke sleep apnea:
- Blood tests: Such tests measure hormone levels to exclude the diseases such as hypothyroidism, acromegaly, and polycystic ovary syndrome.
- Pelvic ultrasound: It is used to check how ovaries function and whether there are cysts. This helps exclude polycystic ovary syndrome.